Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, June 30, 2010

Feature - Baghdadbum

This week's feature is on another of my Homefront Team members. His shop is called Baghdadbum and is full of lovely items to spoil any woman, which seems to be his goal. He has some fabulous bath teas like this one made for muscle relaxing - something this seamstress needs after a long day working at the sewing machines. He also has some great candles, gift baskets and even a bit of jewelry. A little something for everyone at Baghdadbum's Etsy shop. So without further ado here is my interview with Joe of Baghdadbum

What is your favorite item you've ever made?

Ok the favorite item I ever made? My daughter :) She is a blast and is such a great kid. I couldnt ask for anything better. But as for with my hands it would be the first necklace I made for my wife. It was wooden beaded with silver accents and she wears it still. It is what motivated me to open an online shop.

What keeps you going when your creativity wanes?

Creativity waning? Starbucks. But if that doesn't work I like to look to a notebook I keep nearby. Whenever I dream or think of something I try to and at least write some short details about it. That way if I lose my bearing I can look back on that book for inspiration. Although only 2 things have ever come from it.

If you could do anything what would it be?

If I could do anything. Well I already am. I served in the Us Army for 11 years as a Field Artillery crew chief. Now I have the opportunity to be a stay at home dad, husband 24/7 and be able to make things I enjoy with my hands. I think any soldier would agree that coming home after a deployment, field exercise or just being on leave is the best feeling in the world. Well I get that all the time now.

Who gave you the best advice and what was it?

The best advice I ever received was before our push into Baghdad in 2003, My 1st sergeant told all of the Non commissioned officers that the following hours would be the toughest thing we would ever face in our lives. To strive to bring all of our soldiers back from the mission safe, and that if we made it through then just about anything else that we faced would seem simple in comparison.
So even though I stress from time to time. I always remember that conversation and it brings me back to the here and now.

If you could have super powers, what would you have?

As for super powers, I'm not really sure I want any. For example Superman is super and all, but that brings with it responsibilities like saving Lois Lane, and fighting with Lex Luther. Or Batman, attempting to avenge his family, but all of the sudden all of these super villains show up. He has to work out of a cave and save the city all the time.
So what would happen if I had super powers? I think some villain would pop up somehow always wanting to fight, The city would look to me to save everything from a cat in a tree to some sort of disaster that only happens when a super-hero is in town. So to keep my city safe and quiet and keep my schedule free of villain fighting and city saving I would forgo any super power at present. Besides what would I be, Stay at home, middle-aged, slight bald-spot average dad :)And one last thing, he is having a give away contest in his Etsy shop. Here is the information to enter, do it quick before July 2!

Saturday, June 26, 2010

Fried Green Tomatoes

Not a Southerner that is living in the South? Need to impress someone with your ability to cook Southern Food? Try this recipe, its easy, tasty and will impress the locals and transplants alike!


First thing is first, the tomatoes must be green! This means they will be small because green tomatoes are not yet ripe therefore not grown up to their fullest size. You'll need to figure no more than 3 - 4 slices out of each tomato, so gauge your purchase accordingly.

Notice the flaws in my tomatoes?
Yup, I like the ones that DON'T look perfect. The fruits and vegetables that look too perfect have little flavor in my opinion. I purchased these at the local Farmer's Market this morning. Don't get any that have any signs of ripening (yellow, orange or reddish skin), they just wont taste as good.

Heat oil in a skillet (I always use cast iron to fry in) about 1" deep. The egg wash I use is 2 eggs, about 1 Tbsp. of milk and salt (I always salt my egg out of superstition). The batter I use is White Lily White Flour, King Arthur Whole Wheat Flour (sometimes I'll use Jiffy Mix Cornbread mix instead of corn meal, but I skipped this all together tonight and it didn't seem to make a difference) and some seasonings - I used a basic chicken seasoning tonight. So set your assembly line up like this...

I'm working from Right to left as that's the space allowance in my kitchen. The skillet is on the far left just out of the picture. So Tomato, egg wash, flour, skillet. Repeat until the skillet is full, but do not let them touch if you can help it.


Last bit of info, if you'll put a cake cooling rack on your plate between the plate and paper towel (that you'll have to drain the oil off of the tomatoes) you will drain better and have less oil and grease in your meal. This works for bacon and anything else that you might drain on a paper towel and keeps things ever so slightly on the healthier side.


And here is the finished product. About 21 - 26
Fried Green Tomatoes

And I don't know if this is Southern or just the way we got the kiddo to eat these, but they aren't too bad with katsup either...! ENJOY

Wednesday, June 23, 2010

Wishes and Dreams!

Is there really anything more to say? This is NOT where I am, this is a picture I took last year at my absolutely favorite beach resort . This is where I wish I could be and where I dream about going again soon.

Friday, June 18, 2010

Feature Coming Soon

I will start doing a weekly feature which will include a short interview and hopefully some fun and funny stuff to read. Until then, please enjoy a few pictures of some of the most beautiful places in East Tennessee...



Cades Cove in the Great Smoky Mountains National Park



A creek in the Great Smoky Mountains National Park


Wednesday, June 16, 2010

Scrumptious Saturday

30 Minutes or Less - Steak, Steamed Fresh Vegetables and French Bread.


This will make a great dinner for Dad for Father's Day and he DOESN'T have to grill it. I do all the grilling myself!

Marinade the Steak, I make my own marinade with my own fresh herbs, Balsamic Vinegar & Worcestershire Sauce.

Here I've used Rosemary, Thyme, Marjoram, Greek Oregano and Basil. I chopped it all very fine in the mezzaluna (pictured above and below).

I pour balsamic vinegar and a touch of Worcestershire Sauce over the steaks, just enough to cover and sprinkle the herbs over.

You can salt and pepper if you like, but I prefer to avoid such common seasonings if I can get away with it. The IMPORTANT trick with the balsamic vinegar is to not let it marinade too long or it will pre-cook the meat! Also a note on balsamic vinegar, if you are cooking game meat such as Venison this is good to take the "game-y-ness" out of it.


Steamed Fresh Vegetables, I picked these up today at the local Farmer's Market. It's a shame that as green as we try to be, the farmers still prepackaged the vegetables in plastic. Well, not the carrots - those aren't in season yet locally those are from the grocery store. Even with your local vegetables, be sure to wash them. Cut the florets off of the broccoli and cauliflower stems, put in a steamer basket (in a pot) and add about 2" of water to the bottom - just enough for the water to be barely visible through the steamer basket. Cover with a lid and bring the water to a boil. Boil for about 5 minutes until the vegetables are bright in color. Steaming is the best way to keep the most nutrients in the vegetables.

French Bread was pre made (by someone at the Bakery) and all I'm doing here is slicing it, buttering it adding a bit of seasoning and toasting it. OK, I skipped the seasonings on the bread because it smelled so good without. And I was right, adding seasoning would have spoiled the taste of it.

As a testimony to this meal, my daughter, who usually wont eat steak at all, chose this dinner over her PB&J! The medium to medium rare cooking of the steak made it easier for her to chew and swallow. She ate all the broccoli and carrots and of course the bread, but wasn't too keen on the cauliflower. I'll introduce that one a few more times to see if she'll take to it.

Saturday, May 1, 2010

Light & Easy

Boiled Artichokes and Bruschetta (my way)

This meal is one that has no meat, but once in a while its nice to have a meal that doesn't revolve around meat and potatoes. Surprisingly the artichokes are very filling, however for the first time you might want to add one other appetizer with it to be on the safe side. This meal is enough to easily fill us. I have lots of pictures so I'm going to try to be as thorough as I can.
For the Artichokes You'll need:
Whole artichokes (1 per person) garlic, olive oil, fresh herbs of choice
First thing is first, get your water started boiling. You'll need a pot large enough to allow your artichokes freedom of movement while boiling, so get that water started before anything else.

Cut the thorns off the artichokes! This is an important step and one you'll only forget once! They aren't called "chokes" by accident. Use scissors to cut the tip of each leaf off and then use a sharp knife to slice off all of the top portion at once.

Next cut off the bottoms so that they sit even as pictured below.


Once the water gets boiling, add olive oil, about 2 turns = 2 Tbsp. should do it add minced garlic, I've shown in pictures the best way to get the skin off the garlic, chop, then mince it. So here ya go:

Put the clove under the knife blade facing away from you and SMASH it.

Take the skin off and discard it as I've never found a use for the skin... yet.

Now that its smashed its much easier to chop, then take your blade and rock back and forth the opposite direction in which you chopped. Scrape it back into a pile and do this a few more times until the garlic is minced to your liking.

Put the minced garlic clove, minced herbs of choice (I used what I have growing - Rosemary, Thyme, Greek Oregano, and Sweet Marjoram)

a pinch of salt and the artichokes into the boiling water (chokes should be bottom side down). Put the lid on and let them boil for 30 minutes - then flip them over to boil bottom side up for another 15 minutes. Once they're done (45 minutes total boiling time) take them out to a colander to strain the water out.

While they're boiling make the Bruschetta and dipping sauces for the chokes.

Bruschetta, you'll need
Italian or French loaf bread (sliced to about 1" thick), garlic clove, olive oil, diced tomatoes (I use canned sometimes when they're not in season locally since I didn't can any myself last year), fresh basil (since I didn't grow Basil this year I chose the same minced herbs I used in the boiling water with the artichokes), and Parmesan cheese.

Toast Bread then rub with 1/2 clove of garlic (toasting it first is important for this step to work). Brush with Olive Oil, put diced tomatoes fresh herbs and Parmesan cheese on and broil for about 2 minutes.


For the dipping sauces I don't have pictures, but the directions are simple.

1st one, get about 2 Tbsp. of Mayo (or that Miracle Salad Dressing it doesn't really matter) and add about 1/2 Tbsp Olive Oil and herbs as you prefer, mix it all together.
2nd one, melt butter and add garlic, Parmesan cheese to taste.
Both are used to dip the artichoke leaves in, to eat the leaves you scrape the meaty underside against your bottom teeth and discard the fibrous top part of the leaf. The "heart" is really the soft bottom that once you peel all the leaves off will be fabulous to eat but DO NOT eat the "choke" which you should be able to tell what it is as it would undoubtedly choke you!

Bon Appetite!

Duck Tales Inflation Lesson

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